15 Effective Natural Ways to Boost FertilityNovember 15, 2021 2021-11-15 23:10
15 Effective Natural Ways to Boost Fertility
15 Effective Natural Ways to Boost Fertility
Health experts believe that the causes of infertility are mainly medical and hereditary. In most cases, the quality of your lifestyle will affect your fertility. You need to understand the main factors that damage your reproductive system. That said, there are some natural ways to boost fertility that you can try.
Several studies show that the causes of infertility include advanced marriage, obesity and excessive stress. It may not be possible to control every factor. However, you can do yoga regularly to reduce stress levels as well as change your diet to lose extra pounds.
Fortunately for you, there is a wide range of treatments available to boost your fertility. At the same time, these treatments have side effects and therefore you should consult your doctor before proceeding with them.
Your biological clock is unpredictable. However, you can always choose alternative ways to get the desired results. Here are some safe and natural ways to increase your fertility levels in a surprisingly short time:
15 Natural Ways to Boost Fertility
1. Daily Dose of Multivitamins
Do not overlook the importance of multivitamins. Various healthcare providers also recommend the consumption of vitamins A, C, D and E to promote fertility for both men and women, and the inclusion of adequate levels of folic acid in your daily diet is also essential. In addition, other nutrients, such as zinc, omega-3 fatty acids and iron, can help you overcome infertility. You can get these nutrients through a well-balanced diet. Food choices, such as eggs, flaxseeds, strawberries, fortified cereals, spinach, beans, oranges and leafy vegetables, contain the nutrients listed above.
2. Ensuring protection from pesticides
Medical experts around the world agree that herbicides and pesticides contain toxins that can affect the function of your ovaries. These factors can also have a negative effect on men’s overall health. A study in this context revealed that pesticide-treated fruits could contribute to lower sperm counts and alleviate sperm motility. Therefore, you should stick to organic vegetables and fruits to prevent the effects of pesticides on your fertility.
3. Do not consume caffeine
Sometimes, it may seem impossible to start your day without a cup of Joe. However, you need to completely reduce your caffeine intake if you want to boost your fertility. Excessive consumption of tea or coffee can cause damage beyond your imagination. A recent study also supports the claim that women who consume little to no caffeine are more likely to conceive than women who are addicted to caffeine. In addition, caffeine affects hormone levels, especially in women. Therefore, reduce caffeine immediately to enhance your fertility.
4. Weight Control
Doctors say obese women are prone to infertility. However, you should not become an exercise rat in an effort to lose weight. Doing hard exercises can strengthen your muscles and help you lose extra pounds, but it does not benefit your reproductive system. A regular workout routine that incorporates light cardio and yoga is the way. You can also choose swimming or walking as exercise options that are safe and at the same time offer the results you want.
5. Avoid Drinking Alcohol
Drinking red wine occasionally may not seem harmful. That said, it is worth noting that alcohol triggers FSH, LH and estrogen levels in both women and men, contributing to fertility problems. You should avoid drinking alcohol altogether to maintain your reproductive health.
6. Make Dietary Changes
Your diet also plays an important role when it comes to dealing with infertility. Health experts believe that vitamin and mineral deficiencies lead to a variety of problems, including longer menstrual cycles and reduced ovulation. You should replace processed foods and sugary drinks with leafy greens, beans, lentils, whole grains and nuts. These food sources strengthen your body, allowing it to repel factors that affect your fertility.
7. Quit Smoking
Smoking is probably the most dangerous habit for fertility. One study concluded that smoking leads to adverse changes in the lining of the uterus and damages the developing eggs. In addition, women who smoke on a daily basis face various hormonal issues, which eventually lead to infertility.
8. Manage Physical and Mental Stress
Any kind of stress hinders your chances of conceiving. Living in a constant state of stress can not only contribute to infertility but can also cause hormonal imbalance. In addition, you need to work on reducing your stress levels. Try yoga, swimming or just spend some time in nature to boost your psychological health. In addition, do not choose stress management medications without consulting your doctor.
9. Go for High Fat Dairy Products
It is very exciting that high fat dairy products reduce infertility. Women who incorporate full-fat dairy into their daily diet rarely experience infertility. You should consume at least one portion of high fat dairy products to avoid reproductive problems.
10. Reduce Animal Protein Source
Without a doubt, animal proteins have a number of health benefits, if consumed in moderation. Fertility health experts recommend treating infertility by switching to plant-based protein sources. Your core organs need plenty of protein to function optimally. Therefore, you should consume nuts, seeds and beans on a daily basis to get the required amount of protein without harming your fertility.
11. Avoid processed Carbohydrates
White rice, pasta, bread or foods made with flour will surely satisfy your taste buds. However, they do contain processed carbohydrates, which are problematic. In addition, these food sources have a high glycemic index, which is usually associated with a significant risk of infertility ovulation. Therefore, avoid consuming processed carbohydrates and choose whole grain cereal alternatives.
12. Increase your Intake of Antioxidants
Antioxidants are essential to counteract the effects of free radicals on your body. Free radicals dissolve sperm and eggs, increasing the risk of infertility. You can prevent it by eating foods rich in antioxidants, such as oranges, strawberries, cabbage and pineapples.
13. Avoid Painkillers
Painkillers can help relieve some pain. However, they are not good for your fertility. Doctors recommend that you do not take painkillers, especially during the ovulation period, to avoid side effects. In addition, always consult your healthcare provider before choosing a painkiller, as some of them contain chemicals that can harm your reproductive health.
14. Eat Fatty Fish
You should increase your intake of fatty fish, such as salmon. This fish is rich in omega-3s, which are vital for the healthy functioning of your hormones. A single serving of fresh salmon once a week can effectively prevent infertility problems.
15. Avoid certain Medications
The choice of recreational drugs, such as marijuana and cocaine, contributes to ovulation problems in women. Experts forbid even a small dose of drugs to maintain fertility in men and women.
Infertility can be a stressful health condition that you can control to some degree in a natural way. However, be sure to consult your doctor if you can not enhance your fertility using these natural methods.
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